Chicken breast is a great source of lean protein (protein without a lot of accompanying fat).
Chicken Breasts Pierre
Boneless skinless chicken breast 4 oz 119.6 calories 0 grams carbs 1.0 grams fat 25.9 grams protein.
Recipe Summary Chicken Breasts Pierre
One of my husband's favorites. I've been making this for over fifteen years, and he's not sick of it yet! Serve with pan sauces, crusty French bread and a tossed green salad.Ingredients | Chicken Breast Calories 8 Oz
6 skinless, boneless chicken breast halves
¼ cup all-purpose flour
½ teaspoon salt
1 pinch ground black pepper
3 tablespoons butter
1 (14.5 ounce) can stewed tomatoes, with liquid
½ cup water
2 tablespoons brown sugar
2 tablespoons distilled white vinegar
2 tablespoons Worcestershire sauce
1 teaspoon salt
2 teaspoons chili powder
1 teaspoon mustard powder
½ teaspoon celery seed
1 clove garlic, minced
⅛ teaspoon hot pepper sauce
Directions
In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove from skillet, and drain on paper towels.
In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Info | Chicken Breast Calories 8 Oz
prep:
30 mins
cook:
40 mins
total:
1 hr 10 mins
Servings:
6
Yield:
6 servings
TAG : Chicken Breasts Pierre
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Skillet,
Chicken Breast Calories 8 Oz / Caloric ratio pyramid™ this graphic shows you what percentage of the calories in a food read more about the caloric ratio pyramid.
