You can also add rotisserie chicken or italian sausage for a heftier dish.
Savory Kale, Cannellini Bean, And Potato Soup
Paleo mushroom, kale, and spiced ground chicken tomato a healthy veggie burger that combines all of your favorite foods:
Recipe Summary Savory Kale, Cannellini Bean, And Potato Soup
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!Ingredients | Healthy Chicken Soup Recipes With Kale
2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste
Directions
Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Info | Healthy Chicken Soup Recipes With Kale
prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Servings:
6
Yield:
3 quarts
TAG : Savory Kale, Cannellini Bean, And Potato Soup
Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Kale Soup Recipes,
