If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your how many ounces per chicken breast?
Garlic Tuscan Chicken
It's very juicy with not so secret herbs & spices.
Recipe Summary Garlic Tuscan Chicken
This is a great quick keto-friendly meal. Serve over pasta if desired.Ingredients | Keto Recipes With Chicken Breast
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes
Directions
Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.
Info | Keto Recipes With Chicken Breast
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Garlic Tuscan Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
