Along with being low in fat and carbs, chicken is a great source of protein, which is needed for the maintenance of muscles, cells, joints, and tissues.
Recipe Summary Air Fryer Chicken Thighs
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!Ingredients | Keto Recipes With Chicken Thighs
4 skin-on, boneless chicken thighs
2 teaspoons extra-virgin olive oil
1 teaspoon smoked paprika
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
Directions
Preheat an air fryer to 400 degrees F (200 degrees C).
Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Info | Keto Recipes With Chicken Thighs
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
TAG : Air Fryer Chicken Thighs
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
