If you're looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavor, then you've come to the right place.
Boneless Buffalo Wings
For a great meal, what you need is a good recipe that will sufficiently add flavor to the chicken breast by complementing it with healthy ingredients, all the while keeping the meat moist and tender.
Recipe Summary Boneless Buffalo Wings
What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.Ingredients | Chicken Breast Recipes Healthy
oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon garlic powder
½ teaspoon paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter
Directions
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.
Info | Chicken Breast Recipes Healthy
prep:
10 mins
cook:
20 mins
additional:
20 mins
total:
50 mins
Servings:
3
Yield:
3 servings
Chicken Breast Recipes Healthy - Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights.
