If you are following the autoimmune protocol strictly, please don't add the black pepper in the final stage.
Sweet And Spicy Stir Fry With Chicken And Broccoli
Aside from having low cholesterol, this recipe is likely to build you muscles due to the chicken breast.
Recipe Summary Sweet And Spicy Stir Fry With Chicken And Broccoli
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!Ingredients | Chicken Breast Stir Fry Recipes
3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock
Directions
Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Info | Chicken Breast Stir Fry Recipes
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
TAG : Sweet And Spicy Stir Fry With Chicken And Broccoli
Chicken Breast Stir Fry Recipes / This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and 2g salt per portion.
