Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you.
Whole Earth Kale Salad
This simple, flexible cauliflower kale salad is great for packing for lunches in fall or winter!
Recipe Summary Whole Earth Kale Salad
This is an awesome way to use kale in a delicious salad.Ingredients | Best Kale Salad Recipe
2 cups brown rice
4 cups water
1 (16 ounce) package extra firm tofu, diced
¾ cup tamari almonds
¼ cup sesame seeds
1 bunch kale, ribs removed, chopped
½ large head red cabbage, chopped
1 cup shredded carrot
1 cup chopped fresh flat-leaf parsley
½ cup chopped fresh dill
½ cup lemon juice
½ cup tamari soy sauce
2 tablespoons extra-virgin olive oil
8 cloves garlic, chopped
¼ cup stone-ground mustard
salt and ground black pepper to taste
Directions
Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
Drizzle the dressing over the rice mixture; toss gently to coat evenly.
Info | Best Kale Salad Recipe
prep:
20 mins
cook:
45 mins
additional:
30 mins
total:
1 hr 35 mins
Servings:
12
Yield:
12 servings
