These healthy pork tenderloin recipes are perfect for feeding the family on a weeknight.
Asian Pork Tenderloin
Pork tenderloin is lean and has almost no fat.
Recipe Summary Asian Pork Tenderloin
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!Ingredients | Pork Tenderloin Recipes Bbq
⅓ cup lite soy sauce
¼ cup sesame oil
2 tablespoons Worcestershire sauce
⅛ cup packed light brown sugar
3 green onions, chopped
4 cloves garlic, crushed
1 ½ tablespoons Asian chile paste
1 ½ teaspoons pepper
1 (2 pound) fat-trimmed pork tenderloin
Directions
Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Info | Pork Tenderloin Recipes Bbq
prep:
15 mins
cook:
30 mins
additional:
8 hrs
total:
8 hrs 45 mins
Servings:
4
Yield:
4 servings
