It has been linked to weight loss and a reduced risk of chronic.
Refried Beans Without The Refry
The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Recipe Summary Refried Beans Without The Refry
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.Ingredients | Vegetarian Dinner Recipes For Weight Loss
1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Directions
Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Info | Vegetarian Dinner Recipes For Weight Loss
prep:
15 mins
cook:
8 hrs
total:
8 hrs 15 mins
Servings:
15
Yield:
15 servings
